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Discussion in 'Syn Values' started by Ellen.S, 23 January 2014 Social URL.

  1. Ellen.S

    Ellen.S Full Member

    Start Weight:
    18st1.0lb
    Current Weight:
    18st1.0lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Hi everyone,
    Could anyone tell me the syn value for strepcils please,

    Iv started with a really bad sore throat, I know it's the 1 syn = 20 cal but iv lost the box so have no info to go on

    Please help
     
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  3. steph1212

    steph1212 Full Member

    The sugar free ones are half a syn for two, the rest are half a syn for one! :-(
     
  4. Ellen.S

    Ellen.S Full Member

    Start Weight:
    18st1.0lb
    Current Weight:
    18st1.0lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Thank you.

    I'm thinking these are just normal so will count them as half each to be on safe side

    Thanks for helping xx
     
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