Hi does anyone know the syn value of HIGH5 Energy sachets Thanks
westworld Full Member 12 April 2015 #1 Hi does anyone know the syn value of HIGH5 Energy sachets Thanks
lilili Gold Member 12 April 2015 #2 westworld said: Hi does anyone know the syn value of HIGH5 Energy sachets Thanks Click to expand... There's no free food allowance so it'll be 1 syn per 20 calories for these.
westworld said: Hi does anyone know the syn value of HIGH5 Energy sachets Thanks Click to expand... There's no free food allowance so it'll be 1 syn per 20 calories for these.
A AnnaFaraday .. 12 April 2015 #3 Scroll to the bottom of this page EnergyGel - High Five and it looks as if this is basically sugar. So yes, slimmerem is right, and you would need to calculate 1 syn per 20 calories, and there is 91 calories per serving which makes it four and a half syns.
Scroll to the bottom of this page EnergyGel - High Five and it looks as if this is basically sugar. So yes, slimmerem is right, and you would need to calculate 1 syn per 20 calories, and there is 91 calories per serving which makes it four and a half syns.