redhed
Full Member
hi guys need some good advice goin to malta for 10 days in mid july, and dont hav a clue on when to refeed, or do i go on maintenance stuff,do you have to give loads of time b4 eatin normal again,want to be able to enjoy ma holiday and not worry to much about gainin weight if thats pos not happy with weight at moment so dont think im ready to refeed yet!!! plus only been doin lt for three weeks
also worried coz ma bf's familly live there and they have us round for meals their dead into cookin and eatin,complex carbs mostly gorg italian type foods, lord help me:cry:
wat ya all think??? xxxx
also worried coz ma bf's familly live there and they have us round for meals their dead into cookin and eatin,complex carbs mostly gorg italian type foods, lord help me:cry:
wat ya all think??? xxxx