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How do you syn certain foods

#1
Hello,
I have had stuffed pasta for lunch. It's good for you pasta from asda with veggies in. I know the pasta is free and veggies are free on the back it says 10% ricotta. so how do i syn this up? If i put the whole fat and calories into a syn calculator it would be too many because it wouldn't know my pasta and veg parts were free?

Thanks
 
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#2
I take you can't find it on the website? Was it a ready meal type thing? On the syns calculator it allows you to enter the free food and then does the calculation without the free. If that makes sense. :)
 
#4
I didnt think fresh pasta was free.
 
#6
hi,
i tried the calculator and it said 8.5 syns. I presumed it wouldn't be any/many :)

I only started SW this week so i'm entering into it slowly and using everything up in my house anyway as i can't afford not to. But when i shop again i'll avoid stuffed pasta!

I'm used to WW so that lunch would have been alright!

Thanks for you replies. Looking forward to doing a shop and sticking to this 100%. I lost 3 and half stone on WW and got to goal. Put 11 pounds back on and cannot face pointing again so thought this would be ideal.

cheers
 
#9
The pasta isn't free, plus they use oil to stop it sticking, and the filling would have syns due to the cheese and other ingredients that bind it together.
 


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