how it works

[*Louise*]

can someone tell me how ww works. I have been on and off lately with sw and just thought maybe I need a change.

got alot to lose but losses are so slow.

 

[Emmaline]

This will give you a little idea of what you can have:

• 
  
  
  • BREAKFAST
  • Oats soaked overnight with fromage frais and berries
  • Poached eggs served with potato farls and cherry tomatoes
  • Healthy cooked breakfast
  • Chai spiced baked berry oatmeal
  • LUNCH
  • Chicken Caesar salad with pear and walnuts
  • Asian noodle jar
  • Turkey club toastie
  • Aubergine pizza stacks
  • DINNER
  • Lamb meatballs and aubergine in tomato sauce
  • Beetroot quinoa risotto with goat’s cheese
  • Pork and apricot burgers with sweet potato
  • Cuban inspired quinoa and chicken salad
  • Chicken and ham hock pretzel pies
  • Tandoori chicken with green chutney

Copied from here

https://www.thesun.co.uk/living/2597118/weight-watchers-diet/

It’s essentially calorie counting made easy, and there’s absolutely no limit on the amount of fruit and vegetables you can eat.

Dieters even get a weekly Smart Points safety net, meaning you can treat yourself on a night out, as well as a personalised exercise plan.

Weekly meetings and weigh-ins keep people on track.

Overall, the plan is less extreme than many other diets – but the results are still promising, with dieters able to lose up to 2lb a week.

Hope that helps