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How long


Gold Member
Officially? No, I don't know.

If you mean your tummy sticking out, then mine only takes a couple of days. If you mean your actual stomach shrinking in size (ie the amount of food it can contain) then I am not sure, but I know that I feel fuller with my packs after about 3 days than I did at the start. Hope this helps x x
S: 12st0lb C: 11st8lb G: 9st0lb Loss: 0st6lb(3.57%)
yeah I mean the amount of food it can contain :)

and I agree with you on the shakes ... when I first started I couldnt wait until my next shake was due but now when I have them it takes me ages to have it and im really struggling drinking it all because I feel so full.

Im just worried that when it comes to refeeding that the small portions I will be eating are not going to fill me, so Im hoping my stomach has shrunk enough that the smaller potions do fill me up. As this is the reason why I first put on weight, through eating too much, big portions!! Dont want to be going back to that again lol...xx


Gold Member
When I started eating again, I could never eat the portion sizes that I used to eat before doing LT/CD, and to be honest have never eaten like that again (my weight regain this time was due mainly to high carbs, sugary things and chocolate - anything I could stuff into my mouth to replace the ciggies! lol)

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