how many syns is there in a basic roasted chicken?


S: 12st7lb C: 11st11.5lb G: 9st0lb BMI: 27.5 Loss: 0st9.5lb(5.43%)
I thought that! But it says in the book its 6 syns!!! Confused! Plus I'm using the app on my mobile called syns on the go and it says 6 as well! Panicked wen I thought I'd used up 6 syns already! Lol xxx


Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
The 6 syns will probably be the syn value on the green plan :)