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Hi there, I'm new to this site so forgive me if this is the wrong place to ask? Could anyone tell me how many syns are in 100g of Asda's spicy chicken pasta on an extra easy day? Thanks for your time
x
Online it says 8 syns for 100g asda spicy chicken pasta salad
Fresh start- 29.8.13 10st5
5.9.13 10st1 -4
12.9.13 10st2 +1
19.9.13 10st0 -2
26.9.13 9st13 -1
3.10.13 9st12 -1
10.10.13 9st12.5 +0.5
17.10.13 9st11 -1.5
23.10.13 9st10 -1
get under 10 stone DONE
26.9.13
*get half stone award DONE
3.10.13
*get to target 9 st 10 DONE
23.10.13
*get to lower end of target 9st7
*stay within target (lower end)
*concentrate on fitness and toning
Thanks xjenna