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How much and how long?


Xmas goal, here I come!
well I lost 4lb in two weeks then I had a week off (nothing to do with the plan but to do with my depression - I really didnt want to be thinking about eating or not eating)
I dont find this plan hard at all - I really did think I would find dd difficult but they are far easier to do than I thought they would be
I do feel cold though and I have had a few headache (think its like detoxing as I am cutting out caffeine as well as doing juddd)
Yes I've found the UDs to be harder than the DDs esp at first. It is easy to go a bit mad on UDs, I do like to keep track on UDs (although you're not meant to worry about UDs too much) so I don't go over the top. DDs I've found easier and lately really got into the swing of them. Planning is the key, esp on DDs, I like to split it into 5 x 100 cals (or less) and not eat until at least lunchtime, then I have plenty to get me through.

Good luck x

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