How much water do you drink daily?

[Twinksy]

Minimum of 5 but usually between 6 and 8. Depends how close to a loo I am. Have always drunk a lot anyway.

 

[mommysue]

i can manage just under 2 litres of water . have about 10 cups of coffee or tea..... unfortunately cant do it without milk but i do have sweetners ( well from today i do ) its never affected my ketosis,but i really struggle with water . i have the orange flavour very very dilute, and maybe a diet pop. i have a litr and half jug ( from a fybogel rep ) i try to get thru it. id rather have my teeth pulled, for me thats the biggest battle and im sure if i could drink more i would have better results.

 

[Chebs]

I do six - 2 before brekkie ( between 5.30 am and 7.30) 2 before lunch (between 8 and 12.30) and 2 before dinner ( between 1pm and 6). That way I stop at about 6 ish, have a cup of coffee before bed and I'm not up all night peeing like a copper's horse - I carry a litre of water EVERYWHERE......just in case... I think I have OCD reading that back!

 

[mommysue]

fair play to you . i wish i could drink that much . btw your pics are fab .... what a difference.

 

[mommysue]

youve also got great cheekbones !!! when did you start and how much have you lost ??? and if you dont mind me asking what did you weigh to start with and now . you look fabulous . really stunning,.

 

[Chebs]

Mommysue I answered you on the other thread.......d'oh! :0)

 

[Hedgehog]

I think I have OCD reading that back!

No just H2O CD

 

[Jacquie Christie]

2 litres of water plus about 6 mugs of tea and 2 mugs of coffee!