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How to get fit fast.. Tuesday Channel 4 8pm

Anna Richardson and Amar Latif separate fact from fiction when it comes to exercise, helping viewers find the workout that is right for them. Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity. Plus, Anna investigates the new exercise trend called LISS - Low Intensity Steady State
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Worth a watch- though I found HIIT very effective over recent years. LISS was a new one on me
Personally I usually don't eat before training- but I definitely am not a morning person when it comes to gym/martial arts (always seem to tweak something)- Generally I'm more a lunchtime trainer. The results of LISS surprised me TBH

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