How to get fit fast.. Tuesday Channel 4 8pm

[Cavegirl21]

Anna Richardson and Amar Latif separate fact from fiction when it comes to exercise, helping viewers find the workout that is right for them. Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity. Plus, Anna investigates the new exercise trend called LISS - Low Intensity Steady State

 

[Cavegirl21]

 

[Ponytales]

MMissed it but will look on playback. Was it any good?

 

[Cavegirl21]

Just watching it now. But I'm guessing we won't find out anything we don't already know.
It's keeping motivated to do it is my downfall.

 

[Ponytales]

I always need a reason to do it. Give yourself a reason is always my best always drive.

 

[dannyboy]

Worth a watch- though I found HIIT very effective over recent years. LISS was a new one on me

 

[Cavegirl21]

Worth a watch- though I found HIIT very effective over recent years. LISS was a new one on me

I've always done LISS. Just didn't give it a name. I walk and cycle at my own pace.

Exercising before eating isn't anything new but the programme made out it was.

 

[dannyboy]

Personally I usually don't eat before training- but I definitely am not a morning person when it comes to gym/martial arts (always seem to tweak something)- Generally I'm more a lunchtime trainer. The results of LISS surprised me TBH