I am a newbie

[sididd]

I have 3 stone to lose on the Dunken diet and I need motivation please please advise

 

[Starlight]

Siddid the problem youre having is youre hitting report on every post you make youre not replying youre reporting all the posts so it flags up to all the Moderators. If youre using an app please check the button youre pressing

 

[sididd]

Ok thanks

 

[Eclipse]

Are you following the Dukan diet? If so, there is a section for that on Minimins here

Dukan Diet - MiniMins.com - Weight Loss Support Forum

hope this helps honey x

 

[Mini]

Welcome sididd:welcome2:

Here is the link to the Dukan Diet forum here

Dukan Diet - MiniMins.com - Weight Loss Support Forum if you click on the link it will take you there.

This link below is FAQ which you will find helpful starting the Dukan Diet and it makes good reading...

http://www.minimins.com/dukan-diet/225396-dukan-faq.html

If you introduce yourself in the Dukan Diet forum the other members will be able to help you out...you might like to start a diary in the Dukan Diet diary forum to help you keep track of your diet...or you might just like to read the diaries there and learn how the other members are getting on.

Dukan Diaries - MiniMins.com - Weight Loss Support Forum

To help you make your way around MiniMins if you have a look on the link below it will show you how and give you information about privileges and adding a weight ticker.


http://www.minimins.com/introductions/46674-new-members-guided-tour-minimins.html

Good luck on your weight loss journey and if you need any help please ask

 

[IreneH]

Good luck with the Dukan diet.

Irene xx

 

[sididd]

Good luck with the Dukan diet.

Irene xx

Thanks I feel very positive at the moment. Hope I succeed with the help and suport of your members.

 

[MsJean]

Welcome and good luck with the diet.

 

[sididd]

Welcome and good luck with the diet.

Thanks Msjean.