MrsB2B
Full Member
Hi all,
I've just swapped from SW (i'd got to a plateau) and moved over to JUDDD as I've heard some good things about it.
Hoping to lost an average of 2lb a week up until my wedding in September. (Want to be 11.7 at the most!)
I've been on the website and it says I should be eating 443 on a DD and 2217 on an UD, i'm going to do at least 3 gym classes a week and hopefully this will get me to my target.
Would be greatful if you could follow my progress and keep me on track.
My week so far...
Tues (DD)
cup a soup - 57
WW steam & serve chicken chop suey - 203
Alpen light bar - 65
Feast ice-cream (bite size) - 160
Total = 485
50 min Circuit training = 547
Weds (UD)
Porridge - 250?
2 ryvita - 79
2 laughing cow light triangles - 50
Co-op Chicken pizza - 1170
Onion rings - 266
Garlic mushrooms - 249
Total = 2064
Thurs (DD)
Roast pork 9oz - 366
Steam fresh veg - 47
Gravy granuales - 24
Alpen light bar - 65
Total = 502
Kickbozxing 1 hour = 691
I've just swapped from SW (i'd got to a plateau) and moved over to JUDDD as I've heard some good things about it.
Hoping to lost an average of 2lb a week up until my wedding in September. (Want to be 11.7 at the most!)
I've been on the website and it says I should be eating 443 on a DD and 2217 on an UD, i'm going to do at least 3 gym classes a week and hopefully this will get me to my target.
Would be greatful if you could follow my progress and keep me on track.
My week so far...
Tues (DD)
cup a soup - 57
WW steam & serve chicken chop suey - 203
Alpen light bar - 65
Feast ice-cream (bite size) - 160
Total = 485
50 min Circuit training = 547
Weds (UD)
Porridge - 250?
2 ryvita - 79
2 laughing cow light triangles - 50
Co-op Chicken pizza - 1170
Onion rings - 266
Garlic mushrooms - 249
Total = 2064
Thurs (DD)
Roast pork 9oz - 366
Steam fresh veg - 47
Gravy granuales - 24
Alpen light bar - 65
Total = 502
Kickbozxing 1 hour = 691
