iceland hot and spicy strips

[pos bird]

Hi. Could someone help with the syn value please. Many thanks.

 

[ican2013]

using 20kcal=1 syn it's 11.5 per 100g x

 

[ican2013]

according to the app though they are 6.5 per 100g x

 

[pos bird]

Many thanks. Was going to use the 20cal rule but forgot to mention they are chicken strips so thought syns would work out a bit lower. Thanks for reply. They are very tasty.