Iceland Peppered Steaks

[sweetpink]

Could anyone tell me how many syns each are the Iceland Peppered Beef Grill steaks? Here's the nutrition info... Thank you

[h=1]Nutrition[/h]

Typical values	Per 100g Grilled
Energy	960 kJ/230 kcal
Protein	20.9g
Carbohydrate	5.2g
(of which sugars)	0.8g
Fat	13.9g
(of which saturates)	6.1g
Fibre	0.7g
Sodium	0.3g
Salt	0.7g

 

[sweetpink]

Anyone? xx

 

[WannabeThinna]

You'll have to give the weight of the bag and how many steaks are in it for someone to work out the syns for 1 steak.

 

[sweetpink]

it's a 400g pack and there are 4 steaks in it ..

 

[WelshJojo]

Could anyone tell me how many syns each are the Iceland Peppered Beef Grill steaks? Here's the nutrition info... Thank you

[h=1]Nutrition[/h]

Typical values	Per 100g Grilled
Energy	960 kJ/230 kcal
Protein	20.9g
Carbohydrate	5.2g
(of which sugars)	0.8g
Fat	13.9g
(of which saturates)	6.1g
Fibre	0.7g
Sodium	0.3g
Salt	0.7g

According to the calculator they're 5 syns each

Sent from my GT-I9505 using MiniMins.com mobile app

 

[sweetpink]

According to the calculator they're 5 syns each

Sent from my GT-I9505 using MiniMins.com mobile app

Wow that's high! thank you