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Indian syns

S: 19st9.5lb C: 18st11.5lb G: 14st0lb BMI: 33.8 Loss: 0st12lb(4.36%)
#2
Chicken dhansak is listed as 6.5 syns on EE for an average serving. I'd say lamb would likely be more fatty so it would be higher, but I dunno the figure.
 


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