Thanks sophia
I will join in on a thursday, on day six today and lost 91bs but what did i do today - had a bit of pop corn!!! hopefully it wont do tooooo much damaged i will have to work hard weigh in on monday. yes ssing so it will probably take me out of ketosis, must try harder.
did you ss straight away or did you do the 790 stage, i think it will take a while for me to stay on the straight and narrow but rely 9 days no food that is a miracle for me so i am not to down about it.
Speak soon
Jo.x