I've made a boo boo, help calculating syns for morrisons gammon steaks please!


Gold Member
S: 14st10lb C: 13st2lb G: 12st7lb Loss: 1st8lb(10.68%)
I put gammon steaks on the shopping list and they were duly bought without knowing that some are synned.

Can someone work out what these work out to please before I commit big syns

Morrisons smoked gammon steaks ( on the back it says formed of selected cuts of cured pork leg)

Energy per 100g 236 kcal. Per steak 222 kcal

Carb. 2.1. 2g

Fat 15.5. 14.6

Nil fibre

Thank you
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Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
You will need to post the protein content as well hun and the weight per steak if you have it :)


Full Member
S: 17st13lb C: 16st3lb G: 10st0lb BMI: 37.8 Loss: 1st10lb(9.56%)
I didn't know some were Syns :/ How do you know which ones are free?