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Jam, Jam, Jam

Discussion in 'Syn Values' started by jessabelle, 10 July 2009 Social URL.

  1. jessabelle

    jessabelle needs more willpower!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Anyone know the syn value for reduced sugar jam? Can't find it on here x
     
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  3. kazpeza

    kazpeza Silver Member

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    Diet:
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    here ya go

    Basic/Non Branded Foods Jam, reduced sugar 2 level tsp

    [​IMG] Original ½ Syn [​IMG] Green ½ Syn
     
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