Jamie Oliver's 30 minute meals

[jademily]

Hi slimmers,

Has anybody tried making Jamie's feta and spinach filo pie?

Just wondering the best way to count it on SW.

The ingredients & how I thought best to use them are below - I'd appreciate any feedback!

25g pine nuts (he2)
2 eggs (free)
45g feta (he1)
25g cheddar (syn value?)
5g butter (syn value?)
Spinach (free)
Filo pastry (syn value / can use on green?)

Thanks all,

Jade x

 

[OpalLilyEats]

I just did a quick google search and found the answers. Change the quantities for whatever you need...

1 sheet of filo pastry = 3.5 syns
25g cheddar = 5 syns
butter, 1 level teaspoon = 2 syns