Jerk seasoning-help pls!

Discussion in 'Syn Values' started by shinymoon, 9 February 2010 Social URL.

  1. shinymoon

    shinymoon Full Member

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    Hi there,

    I just wondered if anyone could tell me the syn value of asda jerk seasoning,I used 2 level tbsp.

    Thanks in advance xxx
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry this is all I could find and it's a bit different, but it might give you an idea.

    Schwartz Jamaican Jerk Chicken Mix, dried 27g sachet

    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns
     
  4. shinymoon

    shinymoon Full Member

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    Thank you!I dont think im using as much as that,but i will syn it the same to err on the side of caution!
     
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