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Jerk seasoning-help pls!

Discussion in 'Syn Values' started by shinymoon, 9 February 2010 Social URL.

  1. shinymoon

    shinymoon Full Member

    Hi there,

    I just wondered if anyone could tell me the syn value of asda jerk seasoning,I used 2 level tbsp.

    Thanks in advance xxx
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    Sorry this is all I could find and it's a bit different, but it might give you an idea.

    Schwartz Jamaican Jerk Chicken Mix, dried 27g sachet

    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns
  4. shinymoon

    shinymoon Full Member

    Thank you!I dont think im using as much as that,but i will syn it the same to err on the side of caution!
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