Extra Easy Jordans super berry muesli

[lucylockett]

Hi all - could anyone tell me if I am allowed this? Many thanks

 

[Jaq]

Allowed in what respect?

Nothing is disallowed so you can syn it as 1 syn per 20 calories as I don't think it has a free food allowance.

If you want to know if it's a HexB choice then I'm afraid I don't know but you could try a search or look in the healthy extras forum.

 

[lucylockett]

Thanks for your reply - sorry i'm new to this - I meant as a free food or a healthy extra but can't find muesli listed at all - so I suppose it must be a syn :-( at 220 cals for 50g I think the box will be going in the bin & I'll stick to weetabix x

 

[rachaeld82]

Hi, I just checked on the SW website and it says that 25g of the berry flavour is 4.5 syns on all plans.

28g of the natural or nut and seed flavours appear to be a HAB.

 

[lucylockett]

Thanks ever so much - i will have it as a syn occasionally then . I haven't got access to the website as I haven't joined up. Just trying to do this from home & bought the all the books & even a few recipe books from eBay x thanks again everyone on this forum is really helpful

 

[rachaeld82]

No worries! I am still relatively new, only a month or so in, so am just getting to grips with it myself!