arghhhhh so ive put on 1.5 stone so dissapointed....i think ive been in denyal but i cannot stay like this.... no more mrs nice girl i mean business !!!!
friday june 15th
breakfast
cappaucino (hexa)
lunch
chicken breast salad (1 syn olives) pesto dressing (5 syns)
dinner
gammon, new potatoes (hexb x2) swede and carrot mash (1.5 syns marg) and mixed vegetables
fruit and ff greek yogurt
total 7.5
friday june 15th
breakfast
cappaucino (hexa)
lunch
chicken breast salad (1 syn olives) pesto dressing (5 syns)
dinner
gammon, new potatoes (hexb x2) swede and carrot mash (1.5 syns marg) and mixed vegetables
fruit and ff greek yogurt
total 7.5
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