Krispy kreme syns

Discussion in 'Syn Values' started by skinnyboi, 24 June 2011 Social URL.

  1. skinnyboi

    skinnyboi Member

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    Heya any1 know the syn values for krispy kreme, i couldn't find it?!x
     
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  3. Circes

    Circes Strutting her stuff

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    1 syn for every 20 calories - if you don't know how many calories they are a quick google should bring it up, but they will probably be quite high in syns
     
  4. lurverick

    lurverick Now to maintain.....

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    which doughnut were you looking for the syn value for?? as they vary x
     
  5. Niicolaa.x

    Niicolaa.x Full Member

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    I think the original glazed is either 13 or 14 syns? All the others range from 15-20 syns if I remember rightly, if you can tell me which variety you had I can give you the syn value :) I had a krispy kreme binge the other week! So worth it :p
     
  6. Roziee

    Roziee Gold Member

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    Yep- glazed one is 13 syns...
     
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