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Krispy kreme syns


Strutting her stuff
1 syn for every 20 calories - if you don't know how many calories they are a quick google should bring it up, but they will probably be quite high in syns


Now to maintain.....
which doughnut were you looking for the syn value for?? as they vary x
I think the original glazed is either 13 or 14 syns? All the others range from 15-20 syns if I remember rightly, if you can tell me which variety you had I can give you the syn value :) I had a krispy kreme binge the other week! So worth it :p

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