• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Krispy kreme syns


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
1 syn for every 20 calories - if you don't know how many calories they are a quick google should bring it up, but they will probably be quite high in syns


Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
which doughnut were you looking for the syn value for?? as they vary x


Full Member
S: 14st8lb C: 8st3lb G: 8st3lb BMI: 21 Loss: 6st5lb(43.63%)
I think the original glazed is either 13 or 14 syns? All the others range from 15-20 syns if I remember rightly, if you can tell me which variety you had I can give you the syn value :) I had a krispy kreme binge the other week! So worth it :p

Similar threads