laura 5510 weigh in

[laura5510]

https://www.tickerfactory.com/weight-loss/wTwvbw5/

 

[laura5510]

 

[laura5510]

Hurrah at lat I figured out how to put ticker up on here

 

[laura5510]

url=https://www.TickerFactory.com/weight-loss/wFD6vS6/]

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[Coffee4life]

Hey laura55110 how are you getting on

 

[laura5510]

Hey laura55110 how are you getting on

Hi there thank you for the reply well I was ok 100 percent but fell off the wagon one day and although I

 

[laura5510]

traight back on lipo it took me 4 days to get back into ketosis I had a small tea plate with a small peice of meat 2 tablespoons of mash a small peice of brocolli then a burger just the pure mince shaped into a burger but later i had 3 biscuits and id had a bun with the burger i dont normally eat burgers this falling off the wagon cost me 4 days out of keto when i finally got back in keto I had not gained nor lost. W

 

[laura5510]

Hi there thank you for the reply well I was ok 100 percent but fell off the wagon one day and although I

sorryfor some reason the message is all messed up and ive lost of the message i sent you i will log in another time and do this again thank you for asking me how i got on