Lean Mince

Discussion in 'Syn Values' started by Debz1809, 12 November 2011 Social URL.

  1. Debz1809

    Debz1809 I ♥ SW!

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    Hi there, quick question. I have just started back at Slimming World today :D
    I am making spag bol tonight and i could only get lean mince not the extra lean which would have been free on extra easy!! Can someone please tell me how many points it will be for the lean mince? I am not sure what the weight in it is as it doesnt say on the pack.
    Thanks x :)
     
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  3. aesir22

    aesir22 Silver Member

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    Points? Argh, dreaded weight watchers word! Hehe

    What is the fat content? It should say typically less than something % fat
     
  4. Debz1809

    Debz1809 I ♥ SW!

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    Oooooo sorry !!!!!!! Never meant to say points lol

    It just says on the front of the pack that it is 12% fat :-(
     
  5. ermintrude

    ermintrude Gold Member

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    Beef, mince, extra lean, less than 5% fat, raw/cooked without fat, 100g Free
    Beef, mince, less than 12% fat, 100g raw
    Beef, mince, less than 20% fat, 100g raw
    Beef, mince, more than 20% fat, 100g raw 9


    Lamb, mince, less than 16% fat , 100g raw 2
    Lamb, mince, more than 16% fat , 100g raw 5

    Pork, mince, more than 6%, 100g raw 5
    Pork, mince, less than 6% fat, 100g raw ½

    Turkey, mince, more than 5% fat, 100g raw 2
     
  6. Lucia Lucia

    Lucia Lucia Silver Member

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    Just saying "Hi" and glad to see you back x
     
  7. Debz1809

    Debz1809 I ♥ SW!

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    Hey huni ... thanks so much! It is good to be back x
     
  8. michedea41

    michedea41 Full Member

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    Thanks for this it's very helpful x
     
  9. soon2bslimmer77

    soon2bslimmer77 Full Member

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    Just came on to find out about lamb mince, was going to make the SW kebab meat lol but can only find less than 20% fat so looks like the synn free kebab meat is not so syn free lol :eek::eek::eek:
     
  10. paperclip

    paperclip Silver Member

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    No lamb mince is free unfortunately, but head to Tesco and you can get the less than 16% stuff (marked as lean lamb mince).
     
  11. soon2bslimmer77

    soon2bslimmer77 Full Member

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    so why do people assume this "slimming world kebab meat" is free?? lol
     
  12. BritMumInCanada

    BritMumInCanada Gold Member

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    I think some people make it with extra lean beef mince (less than 5% fat) which is free.

    Some also possibly ignore the syn values, and count lean lamb mince free regardless of the fact slimming world state it is syns.
     
  13. soon2bslimmer77

    soon2bslimmer77 Full Member

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    Thanks britmum xx
     
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