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Lean minced pork

Discussion in 'Syn Values' started by x cherry x, 16 February 2011 Social URL.

  1. x cherry x

    x cherry x Member

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    Does anyone know the syn value for lean pork. I didnt know if extra lean minced pork existed. Im a bit confused :D thanks xx
     
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  3. Kwise1

    Kwise1  THE WISE ONE 

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    Hiya
    I believe it is free on a red day and on an extra easy day provided you stick to the rules . On a green day 100g raw weight can be used as a HEXB
    Or
    1.5 syns for 28g raw on a green day.

    Kx

    Sent from my iPhone using MiniMins
     
  4. x cherry x

    x cherry x Member

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    Thanks so much for that :) really helped me xx
     
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