Lean minced pork

Discussion in 'Syn Values' started by x cherry x, 16 February 2011 Social URL.

  1. x cherry x

    x cherry x Member

    Posts:
    15
    Likes Received:
    0
    Does anyone know the syn value for lean pork. I didnt know if extra lean minced pork existed. Im a bit confused :D thanks xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Hiya
    I believe it is free on a red day and on an extra easy day provided you stick to the rules . On a green day 100g raw weight can be used as a HEXB
    Or
    1.5 syns for 28g raw on a green day.

    Kx

    Sent from my iPhone using MiniMins
     
  4. x cherry x

    x cherry x Member

    Posts:
    15
    Likes Received:
    0
    Thanks so much for that :) really helped me xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...