LoobyLoo's Vegan Food Diary
- Thread starter LoobyLoo4
- Start date
Doctor Cox
Full Member
Welcome to the club and good luck!
Just a heads up, not all mugshots are syn free. I got fed up eating mugshots every day and am now fond of the naked noodles, the majority of those are 1 syn and the singapore curry one is free
Also make sure you always take the full amount of your HEXA and HEXB as it's important to the diet, 1 alpen bar is a HEXB or 2 alpen lights . As you only took one on day 1, it will be classes as 3 syns instead of a healthy extra
Just a heads up, not all mugshots are syn free. I got fed up eating mugshots every day and am now fond of the naked noodles, the majority of those are 1 syn and the singapore curry one is free
Also make sure you always take the full amount of your HEXA and HEXB as it's important to the diet, 1 alpen bar is a HEXB or 2 alpen lights . As you only took one on day 1, it will be classes as 3 syns instead of a healthy extra 
LoobyLoo4
Full Member
Hi, thanks, will look out for the naked noodles. I did have 2 alpen lite, but crazy if you only have one you have to syn it! I started writing in day one's food this morning, thinking I could edit/add to it tonight, and don't seem to be able to edit it? so did another entry.Welcome to the club and good luck!
Just a heads up, not all mugshots are syn free. I got fed up eating mugshots every day and am now fond of the naked noodles, the majority of those are 1 syn and the singapore curry one is free
Doctor Cox
Full Member
lol, the edit button is under your post and to the left (not to the right with quote, where it would normally be). Yeah it's pretty crazy how it works, there was a girl in my group taking porridge every day and turns out it didn't count as her HEXB because the sachet she was eating wasn't enough and it had to be put down as a load of syns. Apparently the quaker oats big bowl is the ones we should be having for hexb and not the regular sachets, you'd think smaller would be better haha.
Oops, didn't realise both said day 1, my bad! I thought it was 2 different days haha
Oops, didn't realise both said day 1, my bad! I thought it was 2 different days haha
LoobyLoo4
Full Member
Ha ha, that's ok, yes does seem bit doozy some of the 'rules', I'll pick it up soon I hope! Funny, but on my first 2 entries today, there is no edit option, but on the ones after there is...lol, the edit button is under your post and to the left (not to the right with quote, where it would normally be). Yeah it's pretty crazy how it works, there was a girl in my group taking porridge every day and turns out it didn't count as her HEXB because the sachet she was eating wasn't enough and it had to be put down as a load of syns. Apparently the quaker oats big bowl is the ones we should be having for hexb and not the regular sachets, you'd think smaller would be better haha.
Oops, didn't realise both said day 1, my bad! I thought it was 2 different days haha
Doctor Cox
Full Member
Might be something to do with the 5 post rule on the forum
LoobyLoo4
Full Member
Day 3 - 30th Aug
B - Banana, alpro yog, alpen light
L - Baked pot, satsuma, nectarine
S - SW curry, rice
Alpro yog, strawberries
Hex A - 200ml alpro milk
Hex B - 2 Alpen light
Syns - tspn soya spread 1, alpro yog 2, alpro yog 1, rice 1, freddo 5, total 10
Snacks - apple,grapes
B - Banana, alpro yog, alpen light
L - Baked pot, satsuma, nectarine
S - SW curry, rice
Alpro yog, strawberries
Hex A - 200ml alpro milk
Hex B - 2 Alpen light
Syns - tspn soya spread 1, alpro yog 2, alpro yog 1, rice 1, freddo 5, total 10
Snacks - apple,grapes
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LoobyLoo4
Full Member
Day 7 - 3rd Sept
B - Banana,alpro yog, alpen light
L - Mugshot, pear
S - Quorn shep pie, roast carrots,parsnip, sweet pot
Strawberries, blackberries, alpro ice-cream
Hex A - Alpro milk
Hex B - 2 Alpen light
Syns - alpro yog1, alpro icecream 2, oil on roast veg 2, 2 energy bites 6, alpro yog 2- total 13
Snacks - grapes, banana, alpr yog
B - Banana,alpro yog, alpen light
L - Mugshot, pear
S - Quorn shep pie, roast carrots,parsnip, sweet pot
Strawberries, blackberries, alpro ice-cream
Hex A - Alpro milk
Hex B - 2 Alpen light
Syns - alpro yog1, alpro icecream 2, oil on roast veg 2, 2 energy bites 6, alpro yog 2- total 13
Snacks - grapes, banana, alpr yog
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LoobyLoo4
Full Member
Day 8 - 4th Sept - First week weigh day, lost 2.5lb, ok with that
B - Banana, alpen light, alpro yog
Lunch - Mugshot, pear, nectarine
Supper - Tomato pasta bake, corn, cauli
Alpro yog, fresh pineapple
Hex A - Alpro milk
Hex B - 2 Alpen light
Syns - Alpro yog x2 4,, hi fi bar 3 - total 7
B - Banana, alpen light, alpro yog
Lunch - Mugshot, pear, nectarine
Supper - Tomato pasta bake, corn, cauli
Alpro yog, fresh pineapple
Hex A - Alpro milk
Hex B - 2 Alpen light
Syns - Alpro yog x2 4,, hi fi bar 3 - total 7
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LoobyLoo4
Full Member
Day 9 - 5th Sept
B - Banana
L - Mugshot, nectarine, plum
S - Quorn shep pie, roast carrots, sweet potato,parsnip
Banana, alpro yog
Hex A - Alpro milk
Hex B - 2 Alpen light
Syns - Oil in roast veg, 1,, alpro yog 2, hifi bar 3, - total 6
Snacks - grapes,plum,satsuma
B - Banana
L - Mugshot, nectarine, plum
S - Quorn shep pie, roast carrots, sweet potato,parsnip
Banana, alpro yog
Hex A - Alpro milk
Hex B - 2 Alpen light
Syns - Oil in roast veg, 1,, alpro yog 2, hifi bar 3, - total 6
Snacks - grapes,plum,satsuma
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LoobyLoo4
Full Member
Day 11 - 7th Sept
B - Banana, alpen light,nectarine
L - Tomato pasta, cheese,apple
S - Baked potato, violife cheese, tsp spread, toms, beans
SW rice pudding
Hex A - Alpro milk
Hex B - 1 alpen light, 1 hifi bar
Syns, cheese 4, spread 1, sweet freedom in rice pud 1, alpro yog 2 - total 8
Snacks - satsuma, plum
B - Banana, alpen light,nectarine
L - Tomato pasta, cheese,apple
S - Baked potato, violife cheese, tsp spread, toms, beans
SW rice pudding
Hex A - Alpro milk
Hex B - 1 alpen light, 1 hifi bar
Syns, cheese 4, spread 1, sweet freedom in rice pud 1, alpro yog 2 - total 8
Snacks - satsuma, plum
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LoobyLoo4
Full Member
Day 12 - 8th Sept
B- Banana, alpro yog (2syn), alpen light
L - Tomato pasta, cheese 1syn
S - Vegetable stew - 1 syn gravy
SW Rice pudding - 1 syn
HeA - Alpro milk
HeB - 1 alpen light, 1 hi-fi bar
Syns - alpro yog 2, gravy 1, cheese 1, rice pud 1, ruffle bar 6 - total 11
Snacks - grapes, apple
B- Banana, alpro yog (2syn), alpen light
L - Tomato pasta, cheese 1syn
S - Vegetable stew - 1 syn gravy
SW Rice pudding - 1 syn
HeA - Alpro milk
HeB - 1 alpen light, 1 hi-fi bar
Syns - alpro yog 2, gravy 1, cheese 1, rice pud 1, ruffle bar 6 - total 11
Snacks - grapes, apple
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LoobyLoo4
Full Member
Day 14 - Sept 10th
B - Banana, alpen light, nectarine
L - Veg stew - 1 syn
S - 2 LM sausages, roast pots x2, carrots, cauli, broccoli,gravy - 4 syns
SW rice pudding
He A - Alpro milk
He B - 1 alpen light, 1 hi-fi bar
Syns - Stew 1, roast pots 2, gravy 2, ruffle 6, rice pud 1 - total 12
Snacks - Plum, orange
B - Banana, alpen light, nectarine
L - Veg stew - 1 syn
S - 2 LM sausages, roast pots x2, carrots, cauli, broccoli,gravy - 4 syns
SW rice pudding
He A - Alpro milk
He B - 1 alpen light, 1 hi-fi bar
Syns - Stew 1, roast pots 2, gravy 2, ruffle 6, rice pud 1 - total 12
Snacks - Plum, orange
