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Low Syn Chicken Kievs


Full Member
S: 21st11lb C: 21st10lb G: 16st0lb BMI: 48.3 Loss: 0st1lb(0.33%)
Hi I've definetly seen one, it involved fat free fromais frais. Search on lifeline online.


Full Member
S: 13st6lb C: 11st13.5lb G: 10st0lb BMI: 30.6 Loss: 1st6.5lb(10.9%)
I've got a recipe for one that you make but I reckon the pre-made shop ones would be at least 15 if not more

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