Original M&S Quilt free snacks (crisps)

[Dario79]

Hi everyone, I just joined and I`m a little bit confused with all this, does anyone know what is the syn value in M&S guilt free snacks?

 

[green eyed monster]

Anything specific you want to know?

 

[green eyed monster]

Any of these? Theres quite a few.

Marks & Spencer Guilt Free Snacking Mint Crunch Bars 5 pack ( 24g bar )		7
Marks & Spencer Guilt Free Snacking Crispy Fudge Chocolate Bars 5 pack ( 27g bar )		6½
Marks & Spencer Guilt Free Snacking Mini Chocolate Crispies 5 pack ( 25g bag )		6½
Marks & Spencer Guilt Free Snacking Mini Chocolate Chip Cookies 5 pack ( 25g bag )		6
Marks & Spencer Guilt Free Snacking Nacho Cheese Baked Tortillas ( 25g bag )		5½
Marks & Spencer Guilt Free Mini Cheese Focaccia Style Bread Slices ( 21g bag )

 

[Dario79]

Thank you very much Kay, the one Im looking for is Potato Crisps Black Pepper Flavour

 

[green eyed monster]

Marks & Spencer Guilt Free Snacking Cracked Black Pepper & Salt Popped Potato Chips ( 23g bag )		4½

 

[Dario79]

How do you find these?

 

[green eyed monster]

If you are a paid member of sw you can access their syns online functions.

If not , any foods that don't have a free food allowance is 1syn per 20 cals.