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mcd's syn values??? plus others :-)

im trying to prepare my self with a little notebook to keep in my handbag for days out over the school holidays with syn values in :)

i was wondering if anyone knew the syn value of
macdonalds snack wraps???

and chargrilled chicken deli wraps???

also be grateful if anyone has any other syn values for kfc, pizza hut, macd's etc. i just never know where we will end up after our days out lol.

thanks for taking time to read this :)
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