Pre-heat oven to 200c, Gas 6, 400f
Mix the beef, beaten egg and 3tsp of the bbq seasoning together and form into 12 balls.
Heat a frying pan sprayed iwth Fry Light and fry the onion and meatballs for 4-5 mins until browned.
Stir in the remaining ingredients. Bring to the boil, transfere to an ovenproof dish and bake for 30 mins.
Serve with 7oz new potatoes done as wedges (HEB) and selection of Syn-free veg.