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Melba toast

Discussion in 'Syn Values' started by Ellen.S, 7 January 2014 Social URL.

  1. Ellen.S

    Ellen.S Full Member

    Start Weight:
    18st1.0lb
    Current Weight:
    18st1.0lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Can any body tell me how many syns are in asda Mel a toast please?

    Thanks
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    All melba toast are half a Syn each :)
     
  4. Ellen.S

    Ellen.S Full Member

    Start Weight:
    18st1.0lb
    Current Weight:
    18st1.0lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Thanks

    I thort they would be at 13 cal each but just wanted to check cos couldn't find them in my book xx
     
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