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Melba toast

Discussion in 'Syn Values' started by Ellen.S, 7 January 2014 Social URL.

  1. Ellen.S

    Ellen.S Full Member

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    Can any body tell me how many syns are in asda Mel a toast please?

    Thanks
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
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    All melba toast are half a Syn each :)
     
  4. Ellen.S

    Ellen.S Full Member

    Start Weight:
    18st1.0lb
    Current Weight:
    18st1.0lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Thanks

    I thort they would be at 13 cal each but just wanted to check cos couldn't find them in my book xx
     
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