mini sausgae rolls


Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
If you know the calories I would use the 20 cals = 1 syn rule. At a guess I would say that the teeny sausage rolls are about 80-100 cals each so 4 or 5 syns xx


Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Do u think that applies to alcohol too?

Anything without free food in is 1 syn per 20 calories so alcohol is included in that.

Other exceptions to the free food thing are anything in a pastry base (eg sausage rolls), shop-bought soups and sauces and some (not all) junk food so they also have the 1 syn per 20 calories rule.