mini sausgae rolls

[chelle86]

cant find the syn value anywhere x

 

[rumbletummy]

If you know the calories I would use the 20 cals = 1 syn rule. At a guess I would say that the teeny sausage rolls are about 80-100 cals each so 4 or 5 syns xx

 

[Kathy73]

Do u think that applies to alcohol too?

 

[ermintrude]

Do u think that applies to alcohol too?

Anything without free food in is 1 syn per 20 calories so alcohol is included in that.

Other exceptions to the free food thing are anything in a pastry base (eg sausage rolls), shop-bought soups and sauces and some (not all) junk food so they also have the 1 syn per 20 calories rule.

 

[Kathy73]

Thxs for help