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Minted Lamb Kebabs

Discussion in 'Syn Values' started by sabina72, 25 June 2009 Social URL.

  1. sabina72

    sabina72 Full Member

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    Today I'v bought Moordale Minted Lamb Kebabs from Lidl. I had a look at the Food Directory, but there's not any information for them. The nutrition information is:
    per 100 g
    energy 240 kcal
    carb 4 g
    of which sug 1.8 g
    fat 18.5 g
    of which sat 8.9 g
    salt 1.23g
    They are realy lovely, but I'm stil afraid to eat them because I don't know the syn value.
    Pleas somebody to calculate for me please.
     
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  3. metrognome

    metrognome is getting better at it

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    you need protien as well
     
  4. sabina72

    sabina72 Full Member

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    sorry protein 14.3 g
     
  5. metrognome

    metrognome is getting better at it

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    12 syns per 100g
    but if you use the lamb as a free food then its 6 syns pefr 100g
    hope this helps
     
  6. sabina72

    sabina72 Full Member

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    Thank you very much. I'll treat myself tonight.
     
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