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Minted Lamb Kebabs

sabina72

Full Member
S: 19st0lb C: 15st3lb G: 12st2lb BMI: 31.5 Loss: 3st11lb(19.92%)
#1
Today I'v bought Moordale Minted Lamb Kebabs from Lidl. I had a look at the Food Directory, but there's not any information for them. The nutrition information is:
per 100 g
energy 240 kcal
carb 4 g
of which sug 1.8 g
fat 18.5 g
of which sat 8.9 g
salt 1.23g
They are realy lovely, but I'm stil afraid to eat them because I don't know the syn value.
Pleas somebody to calculate for me please.
 
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metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#4
12 syns per 100g
but if you use the lamb as a free food then its 6 syns pefr 100g
hope this helps
 


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