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Morrisons Carvery Dry-cured Ham and Carvery Roast Chicken

Discussion in 'Syn Values' started by Chiara, 20 August 2014 Social URL.

  1. Chiara

    Chiara Member

    Start Weight:
    19st13lb
    Current Weight:
    19st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st2lb(0.72%)
    Diet:
    Slimming World
    Hi

    Does anyone know the syn value of the above? I am starting slimming world tomorrow and just want to know that they don't have major syns in! The deets are:

    Ham per slice

    Protein 5.5
    Carbs 0.3
    Fat 1.2
    Fibre 0.1

    Chicken per slice

    Protein 5.9
    Carbs Fat
    Fat 0.5
    Fibre 0.1

    Let me know if I need to provide per 100g.

    Also I got the Roast Chicken and Chicken & Sweetcorn mug shots - can you let me know how many syns are in for extra easy

    Sorry for all the questions - I just want to do it right!!

    Thanks

    Chiara
     
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  3. Burtie

    Burtie Member

    Hi
    The ham and chicken should be free on original or ee
    I found the below from another thread for the mugshots, hope it helps :)

    Mugshots

    Pasta varieties
    Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red
    Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red
    Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on red
    Creamy Cheese, dried 68g sachet - 2 syns on green/EE, 13 syns on red
    Minestrone, dried 60g sachet - free on green/EE, 11 syns on red
    Roast Chicken, dried 55g sachet - free on green/EE, 10 syns on red
    Tomato 'n' Herb, dried 64g sachet - free on green/EE, 12 syns on red

    Noodle varieties
    Chicken, dried 54g sachet - free on green/EE, 11.5 syns on red
    Chow Mein, dried 55g sachet - free on green/EE, 9.5 syns on red
    Spicy Sweet 'n' Sour, dried 67g sachet - free on green/EE, 10 syns on red
    Thai Style, dried 55g sachet - 0.5 syns on green/EE, 10.5 syns on red

    Cous Cous varieties
    Chicken & Mushroom, dried 70g sachet - 2 syns on green/EE, 13.5 syns on red
    Tomato & Roast Vegetable, dried 70g sachet - 1 syn on green/EE, 12 syns on red


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