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Morrisons Carvery Dry-cured Ham and Carvery Roast Chicken

Discussion in 'Syn Values' started by Chiara, 20 August 2014 Social URL.

  1. Chiara

    Chiara Active Member

    Hi

    Does anyone know the syn value of the above? I am starting slimming world tomorrow and just want to know that they don't have major syns in! The deets are:

    Ham per slice

    Protein 5.5
    Carbs 0.3
    Fat 1.2
    Fibre 0.1

    Chicken per slice

    Protein 5.9
    Carbs Fat
    Fat 0.5
    Fibre 0.1

    Let me know if I need to provide per 100g.

    Also I got the Roast Chicken and Chicken & Sweetcorn mug shots - can you let me know how many syns are in for extra easy

    Sorry for all the questions - I just want to do it right!!

    Thanks

    Chiara
     
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  3. Burtie

    Burtie Member

    Hi
    The ham and chicken should be free on original or ee
    I found the below from another thread for the mugshots, hope it helps :)

    Mugshots

    Pasta varieties
    Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red
    Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red
    Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on red
    Creamy Cheese, dried 68g sachet - 2 syns on green/EE, 13 syns on red
    Minestrone, dried 60g sachet - free on green/EE, 11 syns on red
    Roast Chicken, dried 55g sachet - free on green/EE, 10 syns on red
    Tomato 'n' Herb, dried 64g sachet - free on green/EE, 12 syns on red

    Noodle varieties
    Chicken, dried 54g sachet - free on green/EE, 11.5 syns on red
    Chow Mein, dried 55g sachet - free on green/EE, 9.5 syns on red
    Spicy Sweet 'n' Sour, dried 67g sachet - free on green/EE, 10 syns on red
    Thai Style, dried 55g sachet - 0.5 syns on green/EE, 10.5 syns on red

    Cous Cous varieties
    Chicken & Mushroom, dried 70g sachet - 2 syns on green/EE, 13.5 syns on red
    Tomato & Roast Vegetable, dried 70g sachet - 1 syn on green/EE, 12 syns on red


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