Mr Kiplings Lemon Bakewells

Discussion in 'Syn Values' started by Violetwind, 26 March 2011 Social URL.

  1. Violetwind

    Violetwind Determined

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    Does anyone know the syn value of these as I cant get it up on the SW site please?
     
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  3. Circes

    Circes Strutting her stuff

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    Just work it out from the calories - 1 syn for every 20 calories
     
  4. Violetwind

    Violetwind Determined

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    Brilliant Circes thanks. Works out at 10 so im glad now I just took a half and gave the rest of the packet to my boys and their friends at lunch ;)
     
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