If you mean the Breakfast Corner ones, the Raspberry & Cranberry come up as 8 syns per pot - there's no free food allowance so you can use the 20 cals = 1 syn rule.
If you mean the Breakfast Corner ones, the Raspberry & Cranberry come up as 8 syns per pot - there's no free food allowance so you can use the 20 cals = 1 syn rule.