Mustard stuffed chicken

Discussion in 'Calorie Counting - Recipes' started by lindseydodd408, 11 June 2011 Social URL.

  1. lindseydodd408

    lindseydodd408 Gold Member

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    I change this recipe loads to make it lower cal, but I've put the original recipe too so you can decide for yourself.

    125g ball mozzarella , torn into small pieces (I use extra light philadelphia)
    50g strong cheddar , grated (I use a little grated parmasan)
    1 tbsp wholegrain mustard
    4 skinless boneless chicken breast fillets
    8 smoked streaky bacon rashers

    1. Heat oven to 200C/fan 180C/gas 6. Mix the cheeses and mustard together. Cut a slit into the side of each chicken breast, then stuff with the mustard mixture. Wrap each stuffed chicken breast with 2 bacon rashers - not too tightly, but enough to hold the chicken together. Season, place on a baking sheet and roast for 20-25 mins.
    Tip
    If you want to use less bacon, stretch out four rashers using the back of a knife to make each one longer and thinner. Wrap just one around each chicken breast as before.
    Per serving

    367 kcalories, protein 49g, carbohydrate 0g, fat 19 g, saturated fat 10g, fibre 0g, salt 1.93 g
     
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  3. Donzy84

    Donzy84 Back to basics

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    Hiya just seen recipe looks yummy is cals per original recipe or the way u do it? Thanks x

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