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Nandos rubs

Discussion in 'Syn Values' started by sareypoop, 26 June 2014 Social URL.

  1. sareypoop

    sareypoop Full Member

    Start Weight:
    14st11.6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7.6lb(17.15%)
    Diet:
    Slimming World
    Does anyone know the syn value of these? Thanks!



    image-994535034.jpg
     
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  3. sareypoop

    sareypoop Full Member

    Start Weight:
    14st11.6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7.6lb(17.15%)
    Diet:
    Slimming World
    Bumpity bump

    Planning on having one of these for tea as long as syns aren't too high!
     
  4. Possumpaws

    Possumpaws Member

    Those specific rubs aren't on suns online, but others are 3.5/4 per sachet. You can use 20 cals = 1 syn as no free foods :) hth x
     
  5. sareypoop

    sareypoop Full Member

    Start Weight:
    14st11.6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7.6lb(17.15%)
    Diet:
    Slimming World
    Not too bad then. Thanks!
     
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