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Nandos syns please

Discussion in 'Syn Values' started by jojo2502, 15 August 2014 Social URL.

  1. jojo2502

    jojo2502 Well-Known Member

    I am in Nando's for lunch. Have gone for 1/2 chicken with spicy rice and corn on cob. Does anyone know syn value??

    Thanking ;)

    Jo
     
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  3. lickthelid

    lickthelid Lives here....

    I don't do nandos as a veggie BUT if you go to eating out it has its own thread if sorts so I bet you can find the info on there? :)
     
  4. bethlow23

    bethlow23 Well-Known Member

    [TABLE]
    [TR]
    [TD="class: synResultTextStyle, align: center"][/TD]
    [/TR]
    [TR]
    [TH="class: synResultExtraEasyHeaderTextStyle, align: center"]Extra Easy[/TH]
    [TH="class: synResultOriginalHeaderTextStyle, align: center"]Original[/TH]
    [TH="class: synResultGreenHeaderTextStyle, align: center"]Green[/TH]
    [/TR]
    [TR]
    [TD="class: ProductRow"]Spicy Rice , Regular serving[/TD]
    [TD="class: synResultTextStyle, align: center"]
    2​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    13​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    2​

    [/TD]
    [/TR]
    [/TABLE]

    [TABLE]
    [TR]
    [TD="class: synResultTextStyle, align: center"][/TD]
    [TD="class: ProductRow"]Peri-Peri 1/2 Flame-Grilled Chicken 2 serving, per serving[/TD]
    [TD="class: synResultTextStyle, align: center"]
    5½​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    5½​
    [/TD]
    [TD="class: synResultTextStyle, align: center"]
    15½​

    [/TD]
    [/TR]
    [/TABLE]

    And the corn is free :)
     

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