nandos

[Lozzaco]

how many syns are in a nandos chicken wrap and sticky rice?

 

[kneehigh85]

The rice is 2.5 and the chicken in pitta is 19.5 on EE. I am not sure about the wrap but I guess it'd be similar?

 

[Kathefford]

is sweet pototo mash high in syns?

 

[Fberrypink]

is sweet pototo mash high in syns?

I believe the sweet potato mash is free!

 

[tracy36]

The sweet potato mash is 4 syns, worth every one though it's gorgeous....