New to here and Slimming World

[CharlDisney]

Hi, i'm a newbie here so be kind I previously went to Slimming World about 8-9 months ago but since then I've misplaced my books and I really want to get back on it. I dont want to go to the weekly meets as I'm not a very confident person even though I am when I'm at work??
Is there anywhere where I can downlaod the basics to read?
Thanks
Charl xx

 

[nfarnon]

If you Google the slimmingworld plan there is lots of image's from the books with list of Hea hen and syns. Things don't generally change to too much. There is also books for sell on eBay aswell. Or you could even try the online membership
Hope that helps x