new to mini mums syn help with recipe

Discussion in 'Slimming World Recipes' started by mikiaba, 24 November 2009 Social URL.

  1. mikiaba

    mikiaba Member

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    hi i want to make some mincemeat crackers for tonights meeting but not sure how many syns and cant rember password here are ingredients if anyone could help

    makes 12
    12 sheets of filo pastry
    table spoon of sunflower oil /spray n light
    robinsons mincemeat 400g
    2 teaspoons icing sugar

    calaroies 168
    carbs 34G
    protein 2g
    fat 3 G
    no sats

    many thanks
     
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  3. Circes

    Circes Strutting her stuff

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    Basic/Non Branded Foods Kitchen Basics, Pastry, filo sheets, raw 22.5g large

    [​IMG] Original 3 Syns [​IMG] Green 3 Syns

    Basic/Non Branded Foods Kitchen Basics, Pastry, filo sheets, raw 45g jumbo

    [​IMG] Original 5½ Syns [​IMG] Green 5½ Syns

    Basic/Non Branded Foods Fats & Oils, Oil, all types excluding extra virgin olive oil 1 level tbsp

    [​IMG] Original 6 Syns [​IMG] Green 6 Syns

    Basic/Non Branded Foods Kitchen Basics, Sugar, icing 1 level tsp

    [​IMG] Original 1 Syns [​IMG] Green 1 Syns

    Basic/Non Branded Foods Kitchen Basics, Mincemeat 1 level tbsp

    [​IMG] Original 2 Syns [​IMG] Green 2 Syns

    I reckon that works out at about 8 syns each if you are using the small sheets of filo.

     
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