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new to mini mums syn help with recipe

#1
hi i want to make some mincemeat crackers for tonights meeting but not sure how many syns and cant rember password here are ingredients if anyone could help

makes 12
12 sheets of filo pastry
table spoon of sunflower oil /spray n light
robinsons mincemeat 400g
2 teaspoons icing sugar

calaroies 168
carbs 34G
protein 2g
fat 3 G
no sats

many thanks
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Basic/Non Branded Foods Kitchen Basics, Pastry, filo sheets, raw 22.5g large

Original 3 Syns
Green 3 Syns

Basic/Non Branded Foods Kitchen Basics, Pastry, filo sheets, raw 45g jumbo

Original 5½ Syns
Green 5½ Syns

Basic/Non Branded Foods Fats & Oils, Oil, all types excluding extra virgin olive oil 1 level tbsp

Original 6 Syns
Green 6 Syns

Basic/Non Branded Foods Kitchen Basics, Sugar, icing 1 level tsp

Original 1 Syns
Green 1 Syns

Basic/Non Branded Foods Kitchen Basics, Mincemeat 1 level tbsp

Original 2 Syns
Green 2 Syns


I reckon that works out at about 8 syns each if you are using the small sheets of filo.

hi i want to make some mincemeat crackers for tonights meeting but not sure how many syns and cant rember password here are ingredients if anyone could help

makes 12
12 sheets of filo pastry
table spoon of sunflower oil /spray n light
robinsons mincemeat 400g
2 teaspoons icing sugar

calaroies 168
carbs 34G
protein 2g
fat 3 G
no sats

many thanks
 


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