not a happy chappy :(

[xxchristiexx]

Well i had weigh in 2nte, stuck to plan 100% and even joint gym on monday, done 25 lenghts of pool on mon and hour in gym last nite and i put half pound on soooo annoyed :cry:xx

 

[squiddie]

When you say you stuck 100% which plan have you been following? And how many Hex's and syns have you been having? There could be 1001 reasons why the scales didn't reward you this week hun :hug99:

 

[judimac]

Plus if you have just started the gym, you will initially retain water in your muscles which often shows as a gain BUT this is only temporary and will even itself out in a couple of weeks. I started a new workout regime with lots of lunges last week and lost 1/2lb. I'm not worried, I've lost an inch off my hips in 2 weeks! Get your tape measure out and put all your measurements down, the weeks when you don't lose weight you can check you're losing inches. DONT be ruled by the scales!

 

[Alyce]

I'm the same hun, i stuck to plan 110% last week, did more exercise then normal - auqaerobics, swimming two times, and hiking up a mountain and i only lost 1lb - was well gutted - but i retained water due to the amount i was doing, it will come off, i bet you will get a fab loss next week xx

 

[charlottegrace1]

Don't get down hearted about it, if you know you have stuck to plan then the scales will reward you, sometimes it just takes a week for them to catch up when you change something and if you retain water a bit when starting excersise, this is probably why. Don't let it wobble you.

 

[Tangled-Up]

Maybe try doing your measurements too as often you don't lose weight on the scales but you will lose inches. Alot of people in my class who do a lot of exercise have noticed a huge difference to their shape.