nut cutlets

[sewingbee]

Does anyone know syn values for these please? (from aldi in the freezer section)

 

[lickthelid]

I couldn't find those ones but the ones I could find were 9, 9.5 and 13 Syns dependant upon where you bought them. If you give me the nutritional info I'll look but based on the kcal content, as the main ingredient is not superfree (I assume) they would be 13 syns using the 20kcal per 1 syn rule.

 

[sewingbee]

I couldn't find those ones but the ones I could find were 9, 9.5 and 13 Syns dependant upon where you bought them. If you give me the nutritional info I'll look but based on the kcal content, as the main ingredient is not superfree (I assume) they would be 13 syns using the 20kcal per 1 syn rule.

crikey! thanks for that - glad I asked before buying!