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Discussion in 'Syn Values' started by willskd, 27 January 2014 Social URL.

  1. willskd

    willskd Active Member

    Does anyone know the syn value for Nutella hazelnut chocolate spread? It's a guilty pleasure!!!!!! :)
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  3. WelshJojo

    WelshJojo Well-Known Member

    1 syn for every 20 cals :) HTH

    Sent from my Galaxy S4
  4. bubbalicious

    bubbalicious Well-Known Member

    1 level tbsp of Nutella = 4 syns
  5. willskd

    willskd Active Member

    Thanks guys. Maybe make it an evening treat!!!!! :)

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