Nutella

Discussion in 'Syn Values' started by willskd, 27 January 2014 Social URL.

  1. willskd

    willskd Member

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    Does anyone know the syn value for Nutella hazelnut chocolate spread? It's a guilty pleasure!!!!!! :)
     
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  3. WelshJojo

    WelshJojo Gold Member

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    Diet:
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    1 syn for every 20 cals :) HTH

    Sent from my Galaxy S4
     
  4. bubbalicious

    bubbalicious Silver Member

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    1 level tbsp of Nutella = 4 syns
     
  5. willskd

    willskd Member

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    Thanks guys. Maybe make it an evening treat!!!!! :)
     
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