nuttella

Discussion in 'Syn Values' started by michele44, 16 August 2011 Social URL.

  1. michele44

    michele44 Member

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    Hi can someone please tell me the syns for nuttella choc spread please?
     
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  3. x_ali_x

    x_ali_x Silver Member

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    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    4 syns per tbsp
     
  4. michele44

    michele44 Member

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    thanx ali, more than i thought it would be:cry:, and i guess thats a level tbsp!!?

    oh well never mind lol
     
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