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Oh dear...Ive been bad


Full Member
Not sure on the effect on your weight, but it might make your tummy a little upset. Hope you're ok hun xx


Will B Slim
S: 18st8lb C: 17st12lb G: 13st0lb BMI: 45.7 Loss: 0st10lb(3.85%)
Should'nt make a difference on the scales but alot of people find that more than one bar can take them out of ketosis. Hope that is not the case for you. Try drinking some extra water just in case. :D
My CDC warned it can cause a lot of 'wind' having 2 bars!
It shouldn't affect you too much, some people can be sensative to them e.g. gives them the runs. Just make sure you have an extra glass of water, as the vitamins and minerals are more concentrated. Also if you easily come out of ketosis it could affect that too. I wouldn't worry too much, but try not to have more than 1 a day.

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